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Forest Baths

Forest Baths

Forest therapy in the Hudson Valley

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Posted 2 years ago by fru

forest_baths

🌈 fru molnar, certified nature therapy guide & student of the trees
📍the liminal space / lenapehoking
come and sit. we will hold space for you.

FOREST BATHS
i saw a faerie while guiding today’s forest bath i saw a faerie while guiding today’s forest bathing walk and you can’t tell me otherwise 
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📍lenapehoking🙏🏼
we’ve been away exploring lots of new forests in we’ve been away exploring lots of new forests in august, and meeting all sorts of fungi along the way. we’re so excited to be back in croton-on-hudson for this sunday’s ecotherapy guided walk! this will be the last one of the summer, so you won’t want to miss out. check the link in my story or bio to grab a spot! 🌲🫶🏼
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📍lenapehoking 🙏🏼
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#foresttherapy #ecotherapy #naturetherapy #forestbathing #forestbathingguide #hudsonvalley #lowerhudsonvalley #westchester #foresttherapyguide #naturetherapyguide #shinrinyoku
a wet-n-wild july ✨💚 . . #forestbathing #fore a wet-n-wild july ✨💚
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#forestbathing #foresttherapy #naturetherapy #shinrinyoku #forestbathingguide #outdoorguide #foresttherapyguide
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📍lenapehoking 🙏🏼
renew your energy with the embrace of mother earth renew your energy with the embrace of mother earth 🌿✨ join us this saturday, 7/22 for a transformative guided group forest bathing walk. immerse yourself in the ancient wisdom of the forest, find your serenity, and emerge with a recharged spirit. we only have a few spots left! check the link for location and sign up info 🌲🌌 #forestbathing #naturehealing #foresttherapy #naturetherapy 
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📍lenapehoking 🙏🏼
🧚‍♂️ fairy office hours 🧚‍♂️ 🧚‍♂️ fairy office hours 🧚‍♂️
fellow nature enthusiasts! you are warmly invited fellow nature enthusiasts!

you are warmly invited to join us on my next forest bathing walk on THIS WEDNESDAY evening (6/21), the longest day of the year in the northern hemisphere. 

let’s celebrate the glorious summer solstice together in a serene wooded nature sanctuary with some gentle, mindful nature connection. 💚

register via the link in my bio ~note: registration will close on wednesday morning ~please sign up in advance if you'd like to join.

swipe through for highlights from our last session at the arboretum earlier this month!

hope to see you there. 

📍lenapehoking🙏🏼
real druid hours . . 📍lenapehoking 🙏🏼 real druid hours
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📍lenapehoking 🙏🏼
tiny magic: pollen from pitch pines on the top of tiny magic: pollen from pitch pines on the top of shawangunk ridge 🌲✨
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📍lenapehoking 🙏🏼 #landback
💚psa💚 💚psa💚
RAIN DATE: this is now happening on SATURDAY JUNE RAIN DATE: this is now happening on SATURDAY JUNE 3! let’s vibe with the trees 💚
✨how to catch a moment of bliss in nature when i ✨how to catch a moment of bliss in nature when it’s raining ✨
celebrating #earthday with that first radish feeli celebrating #earthday with that first radish feeling 😍 how are y’all enjoying nature today?
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📍lenapehoking 🙏🏼
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#earthday2023 #gratitude #radish #radishes #earth #nature #naturetherapy #gardening #vegetablegardening #vegetablegarden #gardeb #gardentherapy #horttherapy #soil #peekskill #peekskillny #westchester #westchestercounty #westchesterny #lenapehoking
‘Mandala is derived from the root Manda, which m ‘Mandala is derived from the root Manda, which means essence, energy or spirit, and by adding the suffix -la to any Sanskrit word, it becomes the container or vessel for it; thus revealing the Mandala as a container for essence, energy or spirit.’
—June-Elleni Laine
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📍lenapehoking🙏🏼
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so grateful for the six beautiful souls who co-created this work of ephemeral nature art on our private group walk this past weekend. we titled it “the imaginal canal.” 
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special thank you to @auroreality for capturing the magic in these glamour shots 💅🏼
it’s april and that means my favorite holiday of it’s april and that means my favorite holiday of all is coming up - earth day! of course every day is earth day round these parts, but let’s celebrate anyway: join me on saturday 4/22 for a guided forest bathing walk in honor of our shared home 💚 link in the youknowwhere for details and sign up!
“My soul, yearning to one love wild and black, D “My soul, yearning to one love wild and black,
Dreams with the swans upon the cool expanse.“
— from “The Swan” by James J Ryan
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📍lenapehoking 🙏🏼
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#jamesjryan #theswan #swans #theswans #swan #swanlake
new buds just dropped . 📍lenapehoking 🙏🏼 new buds just dropped 
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📍lenapehoking 🙏🏼
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#foresttherapy #foresttherapyguide #forestbathing #forestbathingguide #shinrinyoku #shinrinyokuguide #buds #maplebuds #earlyspring #spring
we heard y’all wanted water bottles and mugs? s we heard y’all wanted water bottles and mugs?

so we made y’all some water bottles and mugs!! perfect for gifting, or for treating yourself.

the water bottle is 17 oz., the perfect travel size — will nestle snugly into a compact hiking bag and fits in most car cupholders too.
 
and who doesn’t love a beautiful, nature-inspired mug for their favorite wild-foraged tea?

2023 calendars, prints, framed prints, and greeting cards are still available. have more merch requests? let us know!

as always, 50% of proceeds are donated to The Lenape Center. 

forestbaths.etsy.com 
xoxox
I’m Going to Start Living Like a Mystic Today I’m Going to Start Living Like a Mystic 

Today I am pulling on a green wool sweater 
and walking across the park in a dusky snowfall. 

The trees stand like twenty-seven prophets in a field, 
each a station in a pilgrimage—silent, pondering. 

Blue flakes of light falling across their bodies 
are the ciphers of a secret, an occultation. 

I will examine their leaves as pages in a text 
and consider the bookish pigeons, students of winter. 

I will kneel on the track of a vanquished squirrel 
and stare into a blank pond for the figure of Sophia. 

I shall begin scouring the sky for signs 
as if my whole future were constellated upon it. 

I will walk home alone with the deep alone, 
a disciple of shadows, in praise of the mysteries. 

— Edward Hirsch
trust me on this one 🌬️ trust me on this one 🌬️
peep that glorious flow 🍁💧👀 . 📍lenapeh peep that glorious flow 🍁💧👀
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📍lenapehoking🙏🏼
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