Gallery | Forest Baths

forest_baths

why i sit spot if you’ve been on a walk with me

why i sit spot

if you’ve been on a walk with me, then you’ve probably done a sit spot. i love this practice and sharing it with others — invitation to “find a spot to sit and simply let yourself do nothing for fifteen minutes.” as challenging as it can often be to allow ourselves the freedom not to Do and simply to Be, the practice offers us a chance to tap into a state of wonder. and in this wondering, and in this sitting still, and continuing to sit still, eventually the landscape begins to reveal itself more fully — as creatures begin to acclimate to your presence, you become a witness to countless stories unfolding. for the first ten minutes of my sit here, this turtle barely moved a muscle. but then after some time, the light goldening, a slow opening, portal of connection.
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📍lenapehoking🙏🏼
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#sitspot #sitspotpractice #sitpractice #being #meditation #anft #forestbathing #foresttherapy #naturetherapy #naturetherapyguide #foresttherapyguide #forestbathingguide #peekskill #peekskillny #lowerhudsonvalley #shinrinyoku #shinrinyokuguide #wonder #stateofwonder #turtle #pond #naturevideo #turtles #natureconnection

why i welcome rainy days
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📍lenapehoking 🙏🏼
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#forestbathing #drought #drysummer #dryweather #climatechange #foresttherapy #naturetherapy #nature #foresttherapyguide #rain #rainwater #watershed #waterfall #bluemountainpark #bluemountainreservation #natureconnection #waterelement #naturetherapy #foresttherapy #raintherapy #rainfall #water

take a few moments to let yourself reflect outside

take a few moments to let yourself reflect outside today and see what happens ✨
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📍lenapehoking 🙏🏼
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#reflection #reflect #invitation #ramdas #ramdass #wearenature #weareearth #wearethetrees #wearethewater #earth #trees #water #forestbathing #fullmoon #internationalforestbathingday #internationalforestbathingday2022 #foresttherapy #naturetherapy #shinrinyoku #sitspot #naturemeditation #natureconnection

come find out why goldenrod is our native plant of

come find out why goldenrod is our native plant of the month for september 💛 this saturday join us for forest bathing at blue mountain park! link in bio to sign up 🌼
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📍lenapehoking🙏🏼
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#goldenrod #canadagoldenrod #bluemountainpark #westchesterny #bluemountainreservation #nativeplants #nativeflowers #robinwallkimmerer #braidingsweetgrass #londrelle #gratitude #forestbathing #forestbathingguide #forestbathingwalk #forestbathingevent #shinrinyoku #shinrinyokuguide #internationalforestbathingday #forestbathingday #forestbathingday2022 #internationalforestbathingday2022 #foresttherapy #foresttherapywalk #foresttherapyguide #naturetherapy #naturetherapyguide

lowkey the best month of the year for forest bathi

lowkey the best month of the year for forest bathing in the hudson valley 💚 come through, we have two public walks this month and they will both be such a treat!
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curious about #internationalforestbathingday? this year it’s on september 10th. join us for a walk and check out www.forestbathingday.com. we will also be honoring the harvest moon together!
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and celebrate balance and the start of autumn with myself and @thelight.of.day for our fall equinox forest and sound bath offering !
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enjoy this precious transitional time of year by getting out into nature with us and soaking it all in. tickets in bio to reserve a spot!
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📍lenapehoking 🙏🏼
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first photo by @bri.co.creates
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#harvestmoon #fullmoon #fullmoongathering #fullmoonevent #hudsonvalley #peekskillny #lowerhudsonvalley #westchesterny #peekskill #bluemountainpark #depewpark #internationalforestbathingday2022 #forestbathingday #forestbathingday2022 #forestbathing #forestbathingguide #forestbathingwalk #forestbathingevent #soundbath #soundhealing #soundtherapy #fallequinox #fallequinox222 #equinox #autumnequinox #autumnequinox2022 #naturetherapy #foresttherapy #foresttherapyguide

it’s the mist for me
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📍boriken taino lands 🙏🏼
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#forestbathing #rainforestbathing #elyunque #elyunquerainforest #puertorico #borikentaino #taino #forestbathingguide #shinrinyoku #shinrinyokuguide #foresttherapy #rainforesthike #foresttherapyguide #naturetherapy #naturetherapyguide #natureishealing

be like water ~ lao tsu
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📍lenapehoking🙏🏼
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#waterislife #belikewater #water #watersports #paddleboarding #sup #kayaking #swimming #foresttherapy #naturetherapy #forestbathing #forestbathingguide #naturetherapyguide #foresttherapyguide #shinrinyoku #shinrinyokuguide #nonduality #laotsu #laotzu #dao #tao #taoteching #flow #flowstate

our next public walk will be at @wavehill in the b

our next public walk will be at @wavehill in the bronx on 8/11 - come through! registration link in bio 💚
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📍lenapehoking🙏🏼
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#foresttherapy #foresttherapyguide #foresttherapywalk #foresttherapyevent #meditativewalk #mindfulwalk #naturewalk #naturetherapy #naturetherapyguide #naturetherapyevent #forestbathing #forestbathingguide #forestbathingevent #shinrinyoku #shinrinyokuguide #shinrinyokuevent #wavehill #bronxevents #bronxny #eveninginthegarden #gardenwalk #eveningwalk #nycsummer #nycevents

cosmic mirrors 🌞🌻🌞 . 📍lenapehoking🙏

cosmic mirrors 🌞🌻🌞
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📍lenapehoking🙏🏼
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#naturetherapy #naturetherapyguide #foresttherapy #foresttherapyguide #sunset #sunshine #sunflower #summersunset #summerflowers #summervibes #hudsonvalley #lowerhudsonvalley #westchester #westchestercounty #lenapehoking #forestbathing #forestbathingguide #shinrinyoku #shinrinyokuguide #sitspot #naturemeditation #leoseason #leoseason2022 #leoseason♌️ #peekskill #peekskillny #🌞 #🌻 #naturephotography

🦋 . 📍lenapehoking 🙏🏼 . #summer #summe

🦋
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📍lenapehoking 🙏🏼
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#summer
#summer2022 #summeronmymind #swallowtail #butterfly #heatwave #garrisonny #lowerhudsonvalley #naturetherapy #foresttherapy #forestbathing

huckleberries, blueberries, blackberries, oh my!

huckleberries, blueberries, blackberries, oh my!
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📍mohegan lands 🙏🏼
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#berrypicking #forestbathing #huntergatherer #huckleberry #blueberry #wildberries #blueberries #huckleberries #berries #wildberry #blackberry #blackberries #berryforaging #foraging #foresttherapy #naturetherapy #shinrinyoku #fruitpicking

next wednesday with @thelight.of.day and la luna 🌕 connect with nature through the guided practice of forest bathing, then enjoy a deeply relaxing sound bath under the full supermoon 💛 can’t wait to see you there. link in bio to register!
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photos by @bri.co.creates
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📍lenapehoking 🙏🏼
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#soundbath #soundhealing #soundtherapy #fullmoon #fullmoonincapricorn #fullsupermoon #fullmoonritual #natureritual #naturehealing #naturetherapy #naturetherapyguide #foresttherapy #foresttherapyguide #forestbathing #forestbath #forestbathingguide #shinrinyoku #shinrinyokuguide #depewpark #peekskillny #peekskill #lowerhudsonvalley #westchesterny #westchestercounty #hudsonvalley

thank you to all who came out for our guided fores

thank you to all who came out for our guided forest bathing session on sunday 💚 and to the more-than-human-world for supporting, holding, co-regulating, sharing, and delighting us in equal measure, as always. 🌲
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and a big special thanks to @makimaks10 for the wonderful photos🤍
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📍lenapehoking🙏🏼
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#foresttherapy #forestbathing #foresttherapyguide #forestbathingguide #naturetherapy #naturetherapyguide #guidedforestbathing #groupforestbathing #shinrinyoku #shinrinyokuguide #naturehealing #natureishealing #getoutside #westchestercountyparks #westchestercountyny #westchestercounty #lowerhudsonvalley #hudsonvalley #peekskillny #peekskill #forestwalking #parasympathetic #coregulation #nervoussystemregulation #mentalhealth

some solstice sweetness for y’all via this bouqu

some solstice sweetness for y’all via this bouquet of wild sunshine that i foraged from #depewpark in the quiet hours after sunrise today. i like to imagine that it contains all the juicy goodness of the whole sun, and i’m going to leave it outside to soak up today’s vibes before i bring it into the house after sunset. how will you enjoy the longest day of 2022? anyone planning a #solsticeritual?
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📍lenapehoking 🙏🏼
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#wildbouquet #wildflowers #weedbouquet #solstice2022 #summersolstice #solsticewitchcraft #greenwitch #forestmagick #earthmagick #foresttherapy #forestbathing #naturetherapy #naturebathing #naturemagick #ritualmagick #summer2022 #peekskillny #peekskill #westchestercountyphotography #westchestercounty #westchester #lowerhudsonvalley #hudsonvalley #gardening #gardenmagick #magick #foresttherapyguide #shinrinyoku

today’s garden medicine moments, courtesy of sun

today’s garden medicine moments, courtesy of sunshine, intentions, and lots of sweet peat 💚
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📍lenapehoking🙏🏼
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#alanwatts #vegetablegarden #lovewhatlovesyou #tomatoseedling #parsley #squash #zucchini #veggiegarden #garden #peekskillny #peekskill #westchesterny #gardening #regenerativeagriculture #regenerativefarming #nonduality #tending #gardentherapy #naturetherapy #foresttherapy #forestbathing #seedlings #herbgarden #flowergarden #hydrangea #laundry #sweetpeat #mulch #compost #soilhealth

wanna celebrate #pride2022 in a gentle forest cont

wanna celebrate #pride2022 in a gentle forest container with fellow queer nature enthusiasts? same 🌈💚
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event flyer by me, second image made with tools from @midjourney, you can sign up for their private beta here http://bit.ly/3J2NNVs
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📍lenapehoking 🙏🏼
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#forestbathing #forestbathingguide #foresttherapy #foresttherapyguide #naturetherapyguide #naturebathingguide #naturebathing #shinrinyoku #shinrinyokuguide #queerforestbathing #queerforest #queer #lgbtcommunity #lgbtqi #lgbtqia #pride #pridewalk #pridenature #queernature #prideevent #westchesterpride #peekskillpride #peekskillny #queerpeekskill #natureisqueer #queertherapy #prideoutside #queerforesttherapy #aiart

that peony after the rain for me 🤍 what’s you

that peony after the rain for me 🤍
what’s your most recent arrow to the heart?
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📍lenapehoking🙏🏼
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#arrowtotheheart #forestbathing #foresttherapy #anftguide #anft #forestbathingguide #foresttherapyguide #shinrinyoku #shinrinyokuguide #naturewellness #natureheals #heartmagic #heartpower #hearthealing #heartchakra #openheart #naturetherapy #naturetherapyguide #natureinvitation #harrimanstatepark #lakewanoksink #peekskillgardenclub #peekskillpetalsgarden #petalsgarden #peekskillgardening #peekskill #westchestercountyny #lowerhudsonvalley #nonduality #peony

let's talk about accessibility. this past weekend

let's talk about accessibility. this past weekend i scouted a new forest bathing trail at the gorgeous jane lytle memorial arboretum in croton, ny -- which happens to be the ONLY free and completely accessible public park in the hudson river valley area, with 2+ miles of boardwalk trails and over 20 acres of protected wetland and forest. in addition to its mobility accessibility, t's also remarkably quiet and low-traffic, which is ideal for folks who may be sensitive to overstimulation! interested in scheduling a forest bathing walk with me at this magical location? send a dm or email, or reach out through my website!
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📍lenapehoking🙏🏼
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#forestbathing #forestbathingguide #shinrinyoku #naturetherapy #naturetherapyguide #foresttherapy #foresttherapyguide #foresttherapywalk #accessibility #accessiblewalk #accessibleforestbathing #accessibleforest #accessiblenature #natureaccessibility #crotonarboretum #arboretum #crotononhudson #hudsonvalley #hudsonrivervalley #lowerhudsonvalley #westchestercounty #westchestercountyny #healinginnature #sensoryexploration #stimulationsensitivity #forestboardwalk #wildlifesanctuary #getoutside #outdoorguide #accessiblehike

mark your calendars because @thelight.of.day and

mark your calendars because @thelight.of.day and i cooked up something really special for y’all 💚 come out and enjoy the magic of nature on a forest bathing walk followed by a delicious sound bath under the trees! 🤩 l i n k. i n. b i o.
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📍lenapehoking🙏🏼
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#foresttherapy #foresttherapyguide #foresttherapyevent #foresttherapywalk #themagicofnature #naturemagic #mothernature #soundhealing #soundbath #peekskill #peekskillny #forestbathing #forestbathingguide #forestbathingevent #forestbathingwalk #naturetherapy #naturetherapyguide #naturetherapywalk #bluemountainpark #bluemountainreservation #lowerhudsonvalley #lohud #hudsonvalley #westchester #westchestercounty #westchesterny #westchestercountyparks #soundbowls #singingbowls #healing

come and sit. . 📍lenapehoking🙏🏼 . #havea

come and sit.
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📍lenapehoking🙏🏼
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#haveaseat #comesit #lenapehoking #lovemetender #treestump #crompond #crompondtrail #fdrstatepark #westchestercounty #westchester #westchesterny #yorktownheights #yorktownheightsny #foresttherapy #foresttherapyguide #forestbathing #forestbathingguide #naturetherapy #naturetherapyguide #sitspot #rewilding #forest #nature #shinrinyoku #shinrinyokuguide #hudsonvalley #lowerhudsonvalley #messagesfromspirit #messagesfromtheuniverse

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