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Fru Molnar (she/her) is the founder of Forest Baths, a lifelong student of the forest, and a Certified Forest Therapy Guide with the ANFT (Association of Nature and Forest Therapy Guides). Based in Peekskill, NY (Lenapehoking), she guides immersive forest therapy experiences throughout the lower Hudson Valley in partnership with all the “more-than-human” beings on this land, and she also facilitates virtual forest bathing sessions remotely.
A passionate advocate of mindfulness in nature as the ultimate form of self-care, she is also an avid hiker and guardian of two rescue pets, who are her own personal nature therapy guides. She believes that forest bathing is for everybody and that we are all welcome in the arms of mother nature.
“We lay there under the trees for one, maybe two hours — I can’t rightly say any longer. We chatted and relaxed and forgot time. And that is forest bathing. For me it was the most beautiful day in the forest that I can remember. And that’s saying something, because over the course of my life I have spent thousands of days in the forest. So in case you, too, don’t find it easy to simply lie down on the leaves, even though you’d really like to, I can recommend this: go forest bathing with a guide.”
– Peter Wohlleben, The Heartbeat of Trees