“Fru will walk you through an amazingly calming experience, inviting you to slow down, let your life outside the moment to slide behind you, and experience an active stillness that is available and accessible in the forest. This is something we should be doing on a regular basis. I am now a forest bather for life.”

JOSHUA, Forest bathing participant


“Fru’s love of nature comes through in her knowledge and ease of translating that through the process, which invited everyone to feel comfortable to share, and be relaxed. Beautiful experience.”

– KELLY, forest bathing participant


“The experience invited me to tune solely into the forest and my presence in it—and obliterated all the little things, like so many “fleas,” that tend to take my mind away from the forest when I am there. Fru, as guide, allowed us to surrender to the experience.”

– CHRIS, forest bathing participant


“I was surprised how much better I felt after and how deeply positively it affected me.”

– JENNA, forest bathing participant


“This experience was amazing. It took me days to speed back up again, and I don’t think I will ever feel like I have to move so fast again!”

– PAIGE, forest bathing participant


“This gave me the opportunity to regroup, refocus, relax, take my time and explore the environment… Walking in nature brought feelings of relaxation, comfort, rejuvenation, pleasant childhood memories. Plus nature is peaceful, flawless, breezy, sublime and very scenic.”

– VANESSA, forest bathing participant

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Private Group WalkS

Groups can be as few as 3 or as many as 20 people. 

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Private Family Walks 

For those with children ages 10+, a great way to get kids outside.

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Private Virtual Walks

You get to choose the location, and I’ll guide you over the phone.

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Perfect for organizations and team building. 

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Fru Molnar (she/her) is the founder of Forest Baths (est. 2021), a lifelong student of the trees, and a Certified Forest Therapy Guide with the ANFT (Association of Nature and Forest Therapy Guides). Based in Peekskill, NY (Lenapehoking), she guides immersive nature therapy experiences throughout forests and parks of the lower Hudson Valley in partnership with all the “more-than-human” beings on this land, in service to nature and for the wellbeing of all.

She is also an avid hiker and guardian of two rescue pets, who are her own personal nature therapy guides. An advocate of mindful nature connection as self-care and community care, she believes that forest bathing is for everybody and that we are all welcome in the arms of mother nature.

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fru molnar headshot


“We lay there under the trees for one, maybe two hours — I can’t rightly say any longer. We chatted and relaxed and forgot time. And that is forest bathing. For me it was the most beautiful day in the forest that I can remember. And that’s saying something, because over the course of my life I have spent thousands of days in the forest. So in case you, too, don’t find it easy to simply lie down on the leaves, even though you’d really like to, I can recommend this: go forest bathing with a guide.”

– Peter Wohlleben, The Heartbeat of Trees

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