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Forest Baths

Forest Baths

Forest therapy in the Hudson Valley

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Posted 5 months ago by fru

forest_baths

mark your calendars because @thelight.of.day and mark your calendars because  @thelight.of.day and i cooked up something really special for y’all 💚 come out and enjoy the magic of nature on a forest bathing walk followed by a delicious sound bath under the trees! 🤩 l i n k. i n. b i o. 
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📍lenapehoking🙏🏼
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#foresttherapy #foresttherapyguide #foresttherapyevent #foresttherapywalk #themagicofnature #naturemagic #mothernature #soundhealing #soundbath #peekskill #peekskillny #forestbathing #forestbathingguide #forestbathingevent #forestbathingwalk #naturetherapy #naturetherapyguide #naturetherapywalk #bluemountainpark #bluemountainreservation #lowerhudsonvalley #lohud #hudsonvalley #westchester #westchestercounty #westchesterny #westchestercountyparks #soundbowls #singingbowls #healing
come and sit. . 📍lenapehoking🙏🏼 . #havea come and sit. 
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📍lenapehoking🙏🏼
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#haveaseat #comesit #lenapehoking #lovemetender #treestump #crompond #crompondtrail #fdrstatepark #westchestercounty #westchester #westchesterny #yorktownheights #yorktownheightsny #foresttherapy #foresttherapyguide #forestbathing #forestbathingguide #naturetherapy #naturetherapyguide #sitspot #rewilding #forest #nature #shinrinyoku #shinrinyokuguide #hudsonvalley #lowerhudsonvalley #messagesfromspirit #messagesfromtheuniverse
join us on saturday, may 28th in blue mountain par join us on saturday, may 28th in blue mountain park for our next in-person forest bathing walk! come outside and experience a gentle, supported way of connecting with the natural world and enjoying the many health benefits of this practice, including stress relief, increased access to creativity, decreased blood pressure, decreased adrenaline and cortisol, better sleep, and so much more.
ticket link in bio 💚
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📍lenapehoking🙏🏼
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flyer featuring digital collage by @squidelephant 
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#foresttherapy #foresttherapywalk #foresttherapyguide #foresttherapyevent #naturetherapy #naturetherapywalk #naturetherapyguide #naturetherapyevent #forestbathing #forestbathingwalk #forestbathingguide #forestbathingevent #shinrinyoku #shinrinyokuguide #shinrinyokuevent #westchestercountyny #westchesterny #peekskillny #lowerhudsonvalley #hudsonvalley #lenapehoking #hudsonvalleyevents #peekskill #bluemountainpark #bluemountainreservation #westchestercountyparks #natureconnection #natureguide #guidedwalk #mindfulwalk
next saturday 4/23! let’s practice reciprocity f next saturday 4/23! let’s practice reciprocity for earth day with a forest bathing session. all are welcome, come as you are 🌼
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flyer design by @squidelephant ✨
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📍lenapehoking 🙏🏼
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#peekskill #bluemountainpark #bluemountainreservation #forestbathing #forestbathingguide #forestbathingevent #foresttherapy #foresttherapyguide #foresttherapyevent #naturetherapy #naturetherapyguide #naturetherapyevent #naturewalk #naturewalkevent #westchesterny #natureheals #mindfulness #shinrinyoku #shinrinyokuguide #shinrinyokuevent #foresttherapywalk #naturetherapywalk #forestbathingwalk #westchestercounty #earthday #earthday2022 #earthdaywalk #earthdayevent #reciprocity #mindfulwalk @peekskillcity @peekskill_exurbanist @peekskillnyinsta
revisiting an old classic . 📍lenapehoking 🙏 revisiting an old classic 
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📍lenapehoking 🙏🏼
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#anthonysnose #lowerhudsonvalley #hudsonvalley #bearmountain #hudsonriver #hiking #naturetherapy #foresttherapy #forestbathing #springhike #sunsethike #peekskill #westchestercounty
look ma, i made the local paper 🤠 thanks @peeks look ma, i made the local paper 🤠 thanks @peekskillherald2.0 for covering my spring equinox walk! link in bio to read the full story ✨
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📍lenapehoking🙏🏼
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#foresttherapy #foresttherapyguide #naturetherapy #naturetherapyguide #forestbathing #forestbathingguide #foresttherapywalk #foresttherapyevent #forestevent #natureevent #naturetherapywalk #forestbathingwalk #forestbathingevent #shinrinyoku #shinrinyokuguide #shinrinyokuevent #westchester #westchestercounty #westchesterny #bluemountainreservation #bluemountainpark #depewpark #peekskill #peekskillny #lowerhudsonvalley #peekskillherald
tfw when your fave self-care podcast gives you a s tfw when your fave self-care podcast gives you a shoutout 🤩🙏🏼🤠 thank you @katespencer and @doree for sharing my email - we SO need to schedule a virtually guided walk together! link to the episode is in my bio - forest bathing discussion starts around 22:11 but the whole ep is worth a listen 💚 @forever35podcast 
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#foresttherapy #foresttherapyguide #forestbathing #forestbathingguide #forestbaths #naturetherapy #naturetherapyguide #naturewalk #naturewalking #naturewalkingguide #shinrinyoku #shinrinyokuguide #selfcare #forever35podcast #naturehealing #podcasts #podcasting
🌱spring has sprung🌱 gratitude to these membe 🌱spring has sprung🌱
gratitude to these members of the more than human world for supporting us on our equinox forest bathing walk yesterday! thank you to all who came out and shared their authentic presence on this mystical misty day 🌬
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save the date for our next nature therapy walk on **SAT 4/23 at 10am**!
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📍lenapehoking🙏🏼
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#foresttherapy #foresttherapyguide #springequinox #springequinox2022 #spring2022 #vernalequinox #vernalequinox2022 #balance #naturetherapy #earthday2022 #naturetherapyguide #forestbathing #forestbathingguide #shinrinyoku #shinrinyokuguide #forestbathingevent #westchestercounty #peekskill #cortlandt #lowerhudsonvalley #hudsonvalleynature #westchestercountyny #falcon #mallard #pond #mist #plants #planttherapy #selfcare #mindfulnesswalk
enough said 😶‍🌫️ . . . #naturepoetry #sa enough said 😶‍🌫️
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#naturepoetry #sarateasdale #springpoetry #poetry #poet #poem #springpoem #naturepoem #warpoem #nature #therewillcomssoftrains #softrain #rain #springrain #naturetherapy #naturetherapyguide #foresttherapy #foresttherapyguide #forestbathing #forestbathingguide #arttherapy #spring #springequinox #vernalequinox #pacifism #animism #war #morethanhumanworld #mthw #shinrinyoku
just a few nature moments that made me smile recen just a few nature moments that made me smile recently:
🌱a perfect leaf
🌱snowdrops on the threshold, greeting me on day one of new job
🌱another yin/yang, this time rather literally (in a stream / two states of water)☯️
🌱the way these snow-laden evergreens stood out against the blue sky (📍wabanaki land)
🌱sisterly affection (love what loves you.)
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#foresttherapy #naturetherapy #naturelovers #naturephotography #winter2022 #snowdrops #daoism #taoism #yinyang #belikewater #nonduality #forestbathing #forestbathingguide #foresttherapyguide #naturetherapyguide #killingtonvt #lowerhudsonvalley #westchester #westchestercounty #peekskill #peekskillny #rescuedog #rescuecat #rescuepets #lwly #lovewhatlovesyou #springiscoming #snowyevergreens #leaf #snow
join us next saturday for a forest immersion celeb join us next saturday for a forest immersion celebrating the spring equinox 💚 link in bio to register 📲
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flyer feat. new march artwork by @squidelephant
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📍lenapehoking🙏🏼
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#peekskillevents #westchesterevents #lenapehoking #natureconnection #winterstillness #naturewalkn#naturewalknyc #hudsonvalley #forestbathing #forestbathingguide #forestbathingevent #foresttherapy #foresttherapyguide #foresttherapyevent #naturetherapy #naturetherapyguide #naturetherapyevent #naturewalk #naturewalkevent #westchesterny #natureheals #mindfulness #shinrinyoku #shinrinyokuguide #shinrinyokuevent #foresttherapywalk #naturetherapywalk #forestbathingwalk
@peekskill_exurbanist @peekskillcity @highlandscurrent @peekskillherald2.0
highlights from today’s campus forest bathing wa highlights from today’s campus forest bathing walk @stetsonu @gillespie_museum volusia sandhill ecosystem! special thanks to @lmolnar & @lindsgrr for helping to make this happen, and to these wonderful student participants for bringing their own authentic energy & perspectives 🌴✨🌾💛
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📍timucua & seminole lands 🙏🏼
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#campusmindfulness #mindfulnessevent #forestbathing #forestbathingguide #foresttherapy #foresttherapyguide #foresttherapywalk #forestbathingwalk #naturetherapy #naturetherapyguide #natureretreat #stetsonu #stetsonuniversity #gillespiemuseum #volusiasandhillecosystem #timucua #seminole #nature #floridanature #shinrinyoku #shinrinyokuguide #shinrinyokujoy #studentmentalhealth #studentwellness
come soak up that fresh forest air, get some much- come soak up that fresh forest air, get some much-needed vitamin D, and enjoy the beauty of winter with us on our upcoming president’s day forest bathing walk! link in bio for deets and tix. 
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february collage by @squidelephant ❤️
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📍lenapehoking 🙏🏼
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#shinrinyoku #shinrinyokuguide #shinrinyokuwalk #shinrinyokuevent #forestbathingwalk #forestbathingevent #forestbathing #forestbathingguide #foresttherapy #foresttherapyguide #foresttherapyevent #foresttherapywalk #naturetherapy #naturetherapyguide #naturetherapyevent #naturetherapywalk #lenapehoking #peekskill #peekskillny #westchester #westchestercounty #westchesterny #lowerhudsonvalley #hudsonvalleyevents #mindfulnesseventsnyc @peekskill_exurbanist @peekskillcity @peekskillnyinsta #depewpark #vitamind #forestbathingnyc #nycevents #westchesterevents
it’s all happening! happy 2/2/22, imbolc, ground it’s all happening! happy 2/2/22, imbolc, groundhog’s day, black history month, lunar new year, and candlemas ✨✨✨spring will be here before we know it, so i invite you to enjoy the quiet brilliance of a snowy forest while you can 💚 here are some highlights from a snowshoeing excursion this past weekend after that blizzard. those shadows though!
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📍lenapehoking 🙏🏼
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#imbolc #groundhogday #groundhogsday #lunarnewyear #candlemas #2222 #spring #paganholiday #snowyforest #snowshoeing #snowshoe #blizzard #snowshadows #foresttherapy #foresttherapyguide #naturetherapy #naturetherapyguide #winterbeauty #naturalbeauty #winterforest #forest #foresthike #snowyhike #snowshoes #forestbathing #forestbathingguide #lenapehoking #hudsonvalley #lowerhudsonvalley #greenwitch
invitation: notice any tracks you may encounter. a invitation: notice any tracks you may encounter. allow yourself to wonder about their originators. maybe add your own… ✨
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📍lenapehoking 🙏🏼
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#sandtracks #sandprints #pipingplover #sandbird #snowprints #snowfootprints #snowtracks #tracksinthesnow #tracksinthesand #tracksonthebeach #tracksonthesnow #animaltracks #birdtracks #animaltracking #birdtracking #raccoonprint #squirrelprint #footprints #forest #foresttherapy #snowforest #forestbathing #forestbathingguide #morethanhuman #morethanhumanworld #beach #sand #snow #naturetherapy #naturetherapyguide
texture exploration: winter edition! so grateful f texture exploration: winter edition! so grateful for the endless sensory abundance of the forest. invitation: focus on the snow and how it highlights all these various textures; notice how this brings your awareness to the present moment. 
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📍lenapehoking🙏🏼
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#sensoryplay #sensoryactivity #texture #mushrooms #naturephotography #snowfall #morethanhumanworld #lenapehoking #snowyforest #winterforest #fungi #snowyferns #moss #ferns #woodswalk #snowytrail #winterwalk #foresttherapy #foresttherapyguide #naturetherapy #naturetherapyguide #forestbathing #forestbathingguide #forestbathingwalk #winterforestbathing #gratitude #mindfulness #awareness #bepresent #natureishealing
message from the universe, courtesy of a forest sp message from the universe, courtesy of a forest spirit. take note: when something catches your eye in the woods, follow it - there may be magic afoot. 
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📍lenapehoking🙏🏼
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#magick #dreambig #foresttreasures #treasure #magicnote #forestnotes #faerienotes #nymphnotes #forestnymph #forestbathing #foresttherapy #forestbathingguide #wellness #mindfulness #peekskill #lenapehoking #westchestercounty #foresttherapyguide #naturetherapy #forestwalk #woods #faerie #nymph #naturetherapyguide #2022vibes #gratitude #messagefromthecosmos #messagefromtheforest #messagefromtheuniverse #messagefromspirit
start your weekend off with a relaxing forest ther start your weekend off with a relaxing forest therapy experience - next friday 1/14 at 1pm #peekskill #depewpark. check bio for details and registration. come on out and experience the medicine and quiet of the winter forests 💚
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flyer feat. new january artwork by @squidelephant
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📍lenapehoking🙏🏼
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#peekskillevents #westchesterevents #lenapehoking #natureconnection #winterstillness #naturewalkn#naturewalknyc #hudsonvalley #forestbathing #forestbathingguide #forestbathingevent #foresttherapy #foresttherapyguide #foresttherapyevent #naturetherapy #naturetherapyguide #naturetherapyevent #naturewalk #naturewalkevent #westchesterny #natureheals #mindfulness #shinrinyoku #shinrinyokuguide #shinrinyokuevent #foresttherapywalk #naturetherapywalk #forestbathingwalk
@peekskill_exurbanist @peekskillcity @highlandscurrent @peekskillherald2.0
happy snow day, #peekskill !
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📍lenapehoking🙏🏼
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#snowday #rescuecat #rescuedog #snowdog #depewpark #forestbathing #winterforest #winterforestbathing #snowwalk #forestbathingtherapy #foresttherapy #naturetherapy #foresttherapyguide #naturetherapyguide #forestbathingguide #lenapehoking #northwestchester #westchesterny #hudsonvalley #lohud #cortlandtmanor #westchester #westchesterparks #snowywoods #winterwoods #snowyforest #bigsnow #snow #snowtherapy
new event alert! so excited for this opportunity t new event alert! so excited for this opportunity to guide alongside the legend @cindybynature at one of my absolute favorite places in NYC, @wavehill ✨ registration and more info via link in bio. hope to see you there! xoxo
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📍lenapehoking🙏🏼
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#forestbathing #forestbathingguide #forestbathingwalk #wavehill #bronxny #forestbathingtherapy #naturetherapy #naturetherapyguide #foresttherapy #foresttherapyguide #foresttherapywalk #winterlandscape #winterevent #winterfun #wintermindfulness #nycevents #nycforestbathing #forestbathingnyc #urbanforestbathing #naturetherapyevent  #gratitude #lenapehoking #morethanhumanworld #naturewalk #naturewalknyc
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